These are the various supplements which help in preventing osteoporosis, maintaining healthy cartilage, and easing the discomfort caused by osteoarthritis. These products should be taken as per the doctor’s prescriptions. You are also encouraged to get regular exercise such as weight bearing routines and walking to make your bones strong. Anti- inflammatory foods are also helpful in easing joint pains and inflammation of the joints. Let us now have a look at some of the joints and bones supplements which will help you in building strong bones and getting rid of the various bones diseases.
Calcium is one of the essential minerals needed for the formation of strong bones. People who have inadequate calcium have weak bones which fracture very easily. Lack of calcium can also lead to loss of bone mass. The daily calcium require for women is about 500-700mg while that of men is 600 mg. Men are discouraged from taking excess calcium which might exceed the recommended value since higher amounts of calcium can lead to prostate cancer.
This vitamin is needed in forming strong bones. Vitamin plays a significant role in the body by influencing the absorption of calcium. This means that you should take more vitamin D to facilitate the rate of absorption of calcium in the body.
Chondroitin and glucosamine
These supplements are obtained from a healthy cartilage. Research has proven that a combination of these supplements is helpful in relieving pain, improving the mobility of joints, and slowing down osteoarthritis which leads to damage of joints. Individuals weighing between 130 and 200 pounds should take 1200 mg of chondroitin and 1500mg of glucosamine on a daily a basis. The results for these supplements are seen after two months. These supplements are known for interacting with drugs such as thinners and diuretics. You should, therefore, inform the doctor in case you are taking these supplements.
Natural anti-inflammatory compounds
These include ginger, turmeric, and boswelia. These compounds are effective in treating osteoarthritis. You should consult a health professional or a doctor when you are using these natural supplements since some might interfere with other forms of medications. For instance, ginger is known for reacting with blood thinning products such as coumadin and aspirin.
This is a naturally occurring molecule which delivers sulfur to the cartilage. It helps in the building of strong joints. This molecule has been found to be very effective in improving the functionality of the joints as well as relieving joint pain. In fact, it has the same effectiveness as aspirin and ibuprofen.